This portion of the curriculum introduces the basic skills of flag rugby through fun games and structured practices. Each week's practice builds upon the skills learned the week before and culminates with a flag rugby competition.
With the growing obesity rates in the United States, it is more crucial now than ever to educate our young girls on how to be healthy through appropriate eating and exercising habits. This section contains a lesson plan and corresponding worksheet for 30 minutes each for six weeks.
- Week 1 - Start Moving and Get Fit!
- Week 2 - My Rugby Fitness Test
- Week 3 - Understanding Active Nutrition
- Week 4 - Athletes and Nutrition
- Week 5 - Food Labels
- Week 6 - Calories In vs. Calories Out
Growing up in the world is not an easy thing, especially as a young girl. Young girls
face a lot of pressures put on them from society to be perfect. These pressures can
often lead to bigger problems emotionally, mentally, and physically as adults. We have put together a curriculum that can be implemented in just 30 minutes a
week that addresses major issues facing young girls. Each lesson comes with an
informational sheet and worksheet to complete to learn more about a specific topic.
- Week 1 - Confidence and Self-Esteem
- Week 2 - Body Image
- Week 3 - Diversity and Respect
- Week 4 - Bullying
- Week 5 - Leadership
- Week 6 - Understanding Identities
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